Ben Kerns v2000m/5:33r...3 row
6,000m
Meters
22:42.3
Time
1:53.5
Pace
424
Calories
195
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 19:25.0 |
| Overall Distance | 7,359m |
| Overall Time | 42:07.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 114 |
January 08, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.3 | 6,000m | 1:53.5 | 239 | 1123 | 20 | 195 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 20 | 193 | |
| r: 5:33 | 414m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 21 | 195 | |
| r: 6:22 | 270m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 19 | 196 | |
| r: 7:30 | 675m | ||||||
| r1,359m |
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Workout Graph
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