Ben Kerns 2x16:00/2:00r row
7,540m
Meters
32:00.0
Time
2:07.3
Pace
470
Calories
184
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,916m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 114 |
January 10, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,540m | 2:07.3 | 170 | 883 | 20 | 184 |
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 20 | 185 |
| 16:00.0 | 3,735m | 2:08.5 | 165 | 867 | 20 | 182 |
| r376m |
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Workout Graph
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