Ben Kerns 13:14 row
3,027m
Meters
13:14.5
Time
2:11.2
Pace
183
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 114 |
January 17, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,027m | 2:11.2 | 155 | 832 | 19 | 171 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 172 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 172 |
| 13:14.0 | 719m | 2:14.9 | 143 | 790 | 18 | 169 |
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