Ben Kerns 20:50 row
5,031m
Meters
20:50.7
Time
2:04.2
Pace
319
Calories
177
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 17, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,031m | 2:04.2 | 182 | 927 | 20 | 177 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 168 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 176 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 176 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | 182 |
| 20:50.0 | 203m | 2:03.1 | 187 | 944 | 19 | 183 |
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Workout Graph
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