Ben Kerns 3x1:30/1:30r row
1,306m
Meters
4:30.0
Time
1:43.3
Pace
103
Calories
194
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,967m |
| Overall Time | 9:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 115 |
January 20, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,306m | 1:43.3 | 317 | 1390 | 34 | 194 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | 190 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 194 |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 36 | 198 |
| r661m |
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Workout Graph
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