Ben Kerns 5x1:30/1:30r row
2,167m
Meters
7:30.0
Time
1:43.8
Pace
170
Calories
191
Heart Rate
| Rest Distance | 1,326m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,493m |
| Overall Time | 15:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 116 |
January 20, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,167m | 1:43.8 | 313 | 1376 | 33 | 191 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 32 | 180 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 188 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 32 | 194 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 194 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | 199 |
| r1,326m |
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Workout Graph
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