Ben Kerns 11:22 row
2,528m
Meters
11:22.4
Time
2:14.9
Pace
149
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 115 |
January 20, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 2,528m | 2:14.9 | 142 | 789 | 19 | 160 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 163 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 171 |
| 11:22.0 | 267m | 2:33.5 | 97 | 632 | 18 | 145 |
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