Ben Kerns 2x15:00/2:00r row
7,465m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
193
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 124 |
January 22, 2022 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 23 | 193 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 22 | 192 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 23 | 193 |
| r555m |
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Workout Graph
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