Ben Kerns 17:31 row
4,006m
Meters
17:31.0
Time
2:11.1
Pace
241
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 125 |
January 24, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 4,006m | 2:11.1 | 155 | 833 | 18 | 155 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 155 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 162 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 165 |
| 17:31.0 | 552m | 2:16.7 | 137 | 770 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.