Ben Kerns 6x2:00/2:00r row
3,434m
Meters
12:00.0
Time
1:44.8
Pace
266
Calories
193
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 119 |
January 26, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,434m | 1:44.8 | 304 | 1345 | 32 | 193 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | 186 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 192 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 194 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 194 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 194 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 33 | 197 |
| r1,821m |
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Workout Graph
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