Ben Kerns 14:22 row
3,177m
Meters
14:22.6
Time
2:15.7
Pace
186
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 120 |
January 31, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 3,177m | 2:15.7 | 140 | 781 | 20 | 155 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 161 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 155 |
| 14:22.0 | 936m | 2:19.9 | 128 | 739 | 19 | 150 |
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