Ben Kerns 4:45 row
1,102m
Meters
4:45.6
Time
2:09.5
Pace
67
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 116 |
February 02, 2022 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,102m | 2:09.5 | 161 | 853 | 19 | 168 |
| 4:45.0 | 19 | 168 |
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Workout Graph
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