Ben Kerns 21:58 row
4,778m
Meters
21:58.2
Time
2:17.9
Pace
283
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 116 |
February 02, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 4,778m | 2:17.9 | 133 | 758 | 19 | 151 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 155 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 154 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 166 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 139 |
| 21:58.0 | 244m | 4:01.8 | 25 | 385 | 17 | 140 |
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Workout Graph
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