Ben Kerns 4702m row
4,702m
Meters
17:36.2
Time
1:52.3
Pace
332
Calories
194
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
February 05, 2022 07:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,702m | 1:52.3 | 247 | 1150 | 28 | 194 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 185 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 28 | 188 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 28 | 191 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 191 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 28 | 194 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 29 | 195 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 28 | 195 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 28 | 197 |
| 1:52.5 | 4,500m | 1:52.5 | 246 | 1146 | 29 | 199 |
| 0:44.1 | 4,702m | 1:49.1 | 269 | 1226 | 30 | 201 |
NBC/HOCR 4702