Ben Kerns 250m row
250m
Meters
0:47.5
Time
1:35.0
Pace
20
Calories
185
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 119 |
February 05, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | 185 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 178 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 188 |
| 0:09.3 | 250m | 1:33.0 | 435 | 1797 | 45 | 190 |
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Workout Graph
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