Ben Kerns 17:24 row
4,027m
Meters
17:24.7
Time
2:09.7
Pace
245
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 118 |
February 07, 2022 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 4,027m | 2:09.7 | 160 | 851 | 20 | 160 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 159 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 159 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 160 |
| 17:24.0 | 533m | 2:15.0 | 142 | 788 | 19 | 163 |
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