Ben Kerns 23:50 row
5,326
Meters
23:50.9
Time
2:14.3
Pace
315
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 123 |
February 12, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,326 | 2:14.3 | 144 | 792 | 315 | 18 | 160 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 154 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 | 156 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 163 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 166 |
| 23:50.0 | 849 | 2:15.4 | 141 | 782 | 50 | 17 | 163 |
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Workout Graph
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