Ben Kerns v2000m/9:51r...4 row
8,000m
Meters
30:38.7
Time
1:54.9
Pace
557
Calories
193
Heart Rate
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 28:44.0 |
| Overall Distance | 10,747m |
| Overall Time | 59:22.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
February 14, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.7 | 8,000m | 1:54.9 | 231 | 1093 | 26 | 193 | |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 187 | |
| r: 9:51 | 547m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 195 | |
| r: 7:50 | 840m | ||||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | 191 | |
| r: 6:10 | 664m | ||||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 26 | 199 | |
| r: 4:53 | 696m | ||||||
| r2,747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.