Ben Kerns 15:42 row
3,580m
Meters
15:42.0
Time
2:11.5
Pace
215
Calories
163
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 120 |
February 14, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,580m | 2:11.5 | 154 | 828 | 18 | 163 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 160 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 165 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 162 |
| 15:42.0 | 146m | 2:23.8 | 118 | 704 | 17 | 166 |
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Workout Graph
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