Ben Kerns 3x9:00/1:00r row
6,339m
Meters
27:00.0
Time
2:07.7
Pace
394
Calories
174
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 120 |
February 16, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,339m | 2:07.7 | 168 | 877 | 21 | 174 |
| 9:00.0 | 2,104m | 2:08.3 | 166 | 869 | 20 | 179 |
| 9:00.0 | 2,106m | 2:08.2 | 166 | 871 | 21 | 172 |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 21 | 170 |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.