Ben Kerns 7x1:00/1:00r row
2,052m
Meters
7:00.0
Time
1:42.3
Pace
162
Calories
190
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 14:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 117 |
February 17, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,052m | 1:42.3 | 327 | 1423 | 30 | 190 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 178 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 186 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 190 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 192 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 193 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 195 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 198 |
| r1,271m |
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Workout Graph
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