Ben Kerns 7x1:00/1:00r row
2,023m
Meters
7:00.0
Time
1:43.8
Pace
157
Calories
184
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 117 |
February 17, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,023m | 1:43.8 | 313 | 1376 | 28 | 184 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 171 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 179 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 183 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 187 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 189 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 190 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 191 |
| r1,409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.