Ben Kerns 300m row
300m
Meters
0:54.6
Time
1:31.0
Pace
26
Calories
184
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 52 |
| Stroke Count | 47 |
| Drag Factor | 126 |
February 19, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 52 | 184 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 54 | 173 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 51 | 188 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 50 | 192 |
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Workout Graph
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