Ben Kerns 20:59 row
5,013m
Meters
20:59.5
Time
2:05.6
Pace
315
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
February 19, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,013m | 2:05.6 | 177 | 907 | 23 | 169 |
| 5:00.0 | 24 | 165 | ||||
| 10:00.0 | 24 | 168 | ||||
| 15:00.0 | 24 | 171 | ||||
| 20:00.0 | 24 | 180 | ||||
| 20:59.0 | 20 | 161 |
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