Ben Kerns 4:11 row
887m
Meters
4:11.4
Time
2:21.7
Pace
50
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 120 |
February 19, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 887m | 2:21.7 | 123 | 723 | 21 | 131 |
| 4:11.0 | 887m | 2:21.4 | 124 | 725 | 21 | 131 |
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Workout Graph
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