Ben Kerns 21:00 row
4,563m
Meters
21:00.6
Time
2:18.1
Pace
264
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 118 |
February 19, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,563m | 2:18.1 | 133 | 757 | 18 | 148 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 148 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 148 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 144 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 152 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.