Ben Kerns 3x10:00/4:00r row
7,668m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
187
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 119 |
February 21, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668m | 1:57.3 | 216 | 1044 | 22 | 187 |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 22 | 183 |
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 22 | 187 |
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 22 | 190 |
| r1,353m |
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Workout Graph
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