Ben Kerns 2x16:00/2:00r row
7,547m
Meters
32:00.0
Time
2:07.2
Pace
471
Calories
172
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 118 |
February 21, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,547m | 2:07.2 | 170 | 885 | 21 | 172 |
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 20 | 169 |
| 16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 21 | 174 |
| r466m |
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Workout Graph
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