Ben Kerns 20:15 row
4,426m
Meters
20:15.5
Time
2:17.3
Pace
257
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 117 |
February 21, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,426m | 2:17.3 | 135 | 765 | 16 | 152 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 149 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 154 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 155 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 152 |
| 20:15.0 | 39m | 3:12.3 | 49 | 469 | 10 | 151 |
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Workout Graph
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