Ben Kerns 6x2:00/1:30r row
3,404m
Meters
12:00.0
Time
1:45.7
Pace
262
Calories
189
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 21:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 119 |
February 23, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 31 | 189 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | 181 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 185 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 189 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 190 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 193 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 195 |
| r1,602m |
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Workout Graph
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