Ben Kerns 3x11:00/4:00r row
8,657m
Meters
33:00.0
Time
1:54.3
Pace
608
Calories
186
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 113 |
February 28, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,657m | 1:54.3 | 234 | 1105 | 25 | 186 |
| 11:00.0 | 2,876m | 1:54.7 | 232 | 1097 | 24 | 185 |
| 11:00.0 | 2,882m | 1:54.5 | 233 | 1102 | 25 | 186 |
| 11:00.0 | 2,899m | 1:53.8 | 237 | 1116 | 26 | 188 |
| r964m |
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Workout Graph
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