Ben Kerns 3x0:45/0:15r row
667m
Meters
2:15.0
Time
1:41.1
Pace
53
Calories
190
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 797m |
| Overall Time | 3:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 34 |
| Stroke Count | 88 |
| Drag Factor | 114 |
March 02, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 667m | 1:41.1 | 338 | 1462 | 34 | 190 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 181 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 192 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 196 |
| r130m |
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Workout Graph
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