Ben Kerns 5x0:40/0:20r row
982m
Meters
3:20.0
Time
1:41.8
Pace
77
Calories
187
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,277m |
| Overall Time | 5:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 83 |
| Drag Factor | 116 |
March 02, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 982m | 1:41.8 | 331 | 1440 | 34 | 187 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 35 | 174 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 188 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 190 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | 191 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | 194 |
| r295m |
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Workout Graph
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