Ben Kerns 7x0:35/0:25r row
1,214m
Meters
4:05.0
Time
1:40.9
Pace
98
Calories
190
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,731m |
| Overall Time | 7:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 115 |
March 02, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,214m | 1:40.9 | 341 | 1472 | 34 | 190 |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 33 | 179 |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | 188 |
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 34 | 190 |
| 0:35.0 | 172m | 1:41.7 | 332 | 1443 | 34 | 191 |
| 0:35.0 | 173m | 1:41.1 | 338 | 1463 | 34 | 191 |
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 34 | 194 |
| 0:35.0 | 176m | 1:39.4 | 356 | 1525 | 34 | 194 |
| r517m |
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Workout Graph
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