Ben Kerns 10x0:30/0:30r row
1,505m
Meters
5:00.0
Time
1:39.6
Pace
121
Calories
186
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 116 |
March 02, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 35 | 186 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 180 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 181 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 185 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 189 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 190 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 190 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 189 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 191 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 193 |
| r1,008m |
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Workout Graph
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