Ben Kerns 1:11:03 row
16,241m
Meters
1:11:03.3
Time
2:11.2
Pace
979
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1300 |
| Drag Factor | 115 |
March 04, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.3 | 16,241m | 2:11.2 | 155 | 832 | 18 | 152 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 143 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 148 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 149 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 153 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 156 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 151 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 156 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 152 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 151 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 153 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 152 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 152 |
| 1:05:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 152 |
| 1:10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 161 |
| 1:11:03.0 | 239m | 2:11.7 | 153 | 826 | 17 | 154 |
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Workout Graph
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