Ben Kerns 31:01 row
7,071m
Meters
31:01.2
Time
2:11.6
Pace
426
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 112 |
March 08, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,071m | 2:11.6 | 154 | 828 | 18 | 148 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 138 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 145 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 145 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 150 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 151 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 151 |
| 31:01.0 | 236m | 2:09.2 | 162 | 858 | 17 | 157 |
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Workout Graph
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