Ben Kerns 45:09 row
10,215m
Meters
45:09.0
Time
2:12.5
Pace
611
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 116 |
March 09, 2022 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,215m | 2:12.5 | 150 | 816 | 17 | 148 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 133 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 142 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 147 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 150 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 148 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 149 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 147 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 151 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 155 |
| 45:09.0 | 26m | 2:53.0 | 68 | 532 | 7 | 154 |
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Workout Graph
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