Ben Kerns 5:04 row
1,124m
Meters
5:04.8
Time
2:15.5
Pace
65
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 120 |
March 10, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,124m | 2:15.5 | 140 | 783 | 20 | 165 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 165 |
| 5:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 164 |
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