Ben Kerns 3x10:00/2:00r row
7,884m
Meters
30:00.0
Time
1:54.1
Pace
554
Calories
194
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,467m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 117 |
March 10, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,884m | 1:54.1 | 235 | 1109 | 23 | 194 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 22 | 195 |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 23 | 191 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 23 | 196 |
| r583m |
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Workout Graph
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