Ben Kerns 21:48 row
5,023m
Meters
21:48.5
Time
2:10.2
Pace
305
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 120 |
March 10, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,023m | 2:10.2 | 158 | 845 | 19 | 152 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 143 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 136 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 159 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 159 |
| 21:48.0 | 409m | 2:12.0 | 152 | 823 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.