Ben Kerns v2000m/9:20r...3 row
6,000m
Meters
21:42.4
Time
1:48.5
Pace
448
Calories
199
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 21:44.0 |
| Overall Distance | 8,017m |
| Overall Time | 43:26.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 117 |
March 14, 2022 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 6,000m | 1:48.5 | 274 | 1242 | 28 | 199 | |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 27 | 199 | |
| r: 9:20 | 770m | ||||||
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 28 | 194 | |
| r: 9:26 | 744m | ||||||
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 28 | 203 | |
| r: 2:58 | 503m | ||||||
| r2,017m |
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Workout Graph
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