Ben Kerns 19:15 row
4,218m
Meters
19:15.8
Time
2:17.0
Pace
247
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 117 |
March 14, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 4,218m | 2:17.0 | 136 | 768 | 20 | 155 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 145 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 163 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 134 |
| 19:15.0 | 956m | 2:13.3 | 148 | 807 | 22 | 178 |
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