Ben Kerns 31:53 row
7,138
Meters
31:53.7
Time
2:14.0
Pace
424
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 16, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.7 | 7,138 | 2:14.0 | 145 | 800 | 424 | 18 | 149 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 18 | 149 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 | 157 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 | 155 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 17 | 128 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 52 | 21 | 147 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 17 | 154 |
| 31:53.0 | 422 | 2:13.8 | 146 | 801 | 25 | 17 | 156 |
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Workout Graph
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