Ben Kerns 3:11 row
525m
Meters
3:11.5
Time
3:02.3
Pace
26
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 115 |
March 19, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 525m | 3:02.3 | 58 | 498 | 16 | 143 |
| 3:11.0 | 526m | 3:01.5 | 58 | 501 | 16 | 143 |
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Workout Graph
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