Ben Kerns 6x1:00/1:00r row
1,773m
Meters
6:00.0
Time
1:41.5
Pace
141
Calories
193
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,648m |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 238 |
| Drag Factor | 113 |
March 19, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,773m | 1:41.5 | 334 | 1451 | 33 | 193 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 183 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 189 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 191 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 193 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 195 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 204 |
| r875m |
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Workout Graph
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