Ben Kerns 6x1:00/1:00r row
1,765m
Meters
6:00.0
Time
1:41.9
Pace
140
Calories
187
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 12:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 115 |
March 19, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 32 | 187 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 175 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 181 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 190 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 192 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 190 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 194 |
| r979m |
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Workout Graph
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