Ben Kerns 19:16 row
4,089m
Meters
19:16.4
Time
2:21.4
Pace
235
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 116 |
March 19, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.4 | 4,089m | 2:21.4 | 124 | 726 | 20 | 156 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 162 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 136 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 20 | 159 |
| 19:16.0 | 971m | 2:11.8 | 153 | 825 | 22 | 166 |
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