Ben Kerns 48:05 row
11,159m
Meters
48:05.4
Time
2:09.2
Pace
684
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 115 |
March 21, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 11,159m | 2:09.2 | 162 | 857 | 19 | 162 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 156 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 160 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 171 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 16 | 155 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 | 155 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 163 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 155 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 162 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 165 |
| 48:05.0 | 777m | 1:59.0 | 207 | 1013 | 21 | 179 |
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Workout Graph
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