Ben Kerns 14:00 row
3,121m
Meters
14:00.9
Time
2:14.7
Pace
185
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 116 |
March 24, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,121m | 2:14.7 | 143 | 792 | 19 | 152 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 142 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 158 |
| 14:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | 156 |
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